Vital Summer Golf Tip: How to Stay Hydrated!

Here are some hydrating options to keep in mind while you are golfing in Myrtle Beach this summer.

Nuun
Nuun is optimal hydration for athletes everywhere, especially golfers. You're always active, and your water should be too. Leading the way in portable hydration, Nuun has optimal electrolyte levels to make the most of your water. In the form of small tablets that disintegrate in your water Nunn provides the necessary electrolytes and more you need while on and off the course.

Nuun Active and Nuun Energy contain an optimal blend of electrolytes (Na, K, Mg, Ca) that help keep you hydrated for all levels of activities.
 

Sports Drinks
Water+electrolytes+carbs.  If you prefer, Gatorade G2 has about 1/3 the calories and sugar as regular Gatorade for those that rely on sports drinks.

SmartWater
SmartWater offers vapor distillation, which is a purification process that simulates the hydrologic cycle – the way water is purified in nature.

The process separates, purifies and then “regroups” the water molecules. Heat is used to vaporize water which leaves behind contaminants and dissolved solids. The vapor is then cooled and water condenses back to a purified state. SmartWater does not have any sodium, sugar or calories, but has electrolytes added for taste, etc.

ZICO Coconut Water
ZICO coconut water has five key electrolytes: sodium, magnesium, calcium, potassium, and phosphorus. These elements work together to provide your body with what it needs to stay hydrated. ZICO’s products, which are gluten-free, lactose-free, and dairy-free, contain as much potassium as a banana. Zico Natural is 100 percent pure water from hand-harvested Thai coconuts. Fruit, chocolate, and latte-flavored varieties are also available for ZICO, and they all taste great!
 

Emergen-C
Emergen-C is not just for when you are feeling under the weather. You can make water into a sports drink instantly to replenish, and rehydrate. The regular Emergen-C contains electrolytes, but they also make an Electro Mix formula that has zero calories, is naturally flavored, and sweetened with Stevia. Think 1,000 mg of vitamin C and other immune supporting antioxidants zinc and manganese, 7 B vitamins to enhance energy naturally. A refreshing taste after 18 holes and will help replenish just about everything your body needs.

*Note: Everything in moderation, as if you are planning to drink an alcoholic drink during or after your round, it's best to maybe just have one drink. The dehydrating effects of alcohol can last up to 72 hours and you want to make sure you are ready for your next round.

Atlanta-based sports technology and travel writer Rick Limpert contributes monthly to MyrtleBeachGolfHoliday.com on various topics related to golf, travel, and technology. You can follow Rick on Twitter at @RickRoswell.